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Burn the Morning Oil

Set the stage for a harmonious day with a cat-cow flow followed by sun salutations to wake up the entire body. You'll move through familiar postures like warrior 2, triangle, and half moon before finishing with some downtempo stretches to center yourself for the day ahead.

Props: Blanket (Optional)

About the Teacher

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Amy Ippoliti
Amy Ippoliti is known for bringing yoga to modern-day life in a genuine way through her intelligent sequencing,... Read more