Calm, Clear, and Connected: A Mindful Flow

Discover, feel, and practice presence. In this mindful slow-flow, you’ll learn how to initiate movement from the true pace of your breath—without expectation or anticipation of what comes next. Each inhale and each exhale might be deeper or more shallow than the last.

Props: 2 Blocks, blanket

About the Teacher

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Jillian Pransky
Jillian Pransky, E-RYT 500, is the author of Deep Listening: A Healing Practice to Calm Your Body, Clear... Read more