Calm, Focused, and Alert

Feeling scattered and having difficulty focusing? This class can help you bring your attention back to the present moment so you can carry on with you day clear, calm and collected. Start by standing up and focusing on simple arm and leg exercises that will harness your internal awareness. Use your breath to flow through standing cat cows, a goddess squat variation, and a forward fold. Finish sitting in your chair, ready to tackle your day.

Props: optional chair