Calming Flow for Anxiety

with Yoga International

Style: Vinyasa

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks

Class Description

Ease your mind in times of high stress or anxiety with this mindful practice. You’ll begin with a warm-up that includes a supine blanket-supported pose to relax your belly, followed by lunges, squats, and more. Then, you’ll move into a sequence featuring crescent lunges, warrior III, a humble warrior variation, and other standing poses. You’ll do this sequence twice, deepening your sense of grounding the second time around.

Rest at the end in a block-supported bridge pose, reclined twists, and savasana. Enjoy the stillness as long as you like and take this feeling of stability into the rest of your day. 

Audio and video downloads are available for Digital Members. Digital Members.

Yoga International

Yoga International

This content is presented by one or more of the talented and dedicated staff members that we've worked with throughout the years.  

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