Calming the Nervous System for Vata Management

Flow with Yoga Medicine teacher Cristina Kuhn in a grounding class designed to pacify vata, the dosha of movement.

You’ll start lying on your back, with three-part breathing, before setting an intention for your practice. You’ll then slowly move through feel-good spinal twists, cat-cow, and a variety of hip openers before concluding in a long blanket-supported savasana.