Camel Pose Tutorial

with Shari Friedrichsen

Style: Hatha Yoga

Duration: 5 min

Intensity: Moderate

Props: Blanket

Class Description

This short tutorial is designed to help you move into camel pose with more ease and depth. Along the way, you’ll learn how to strengthen and activate key areas of the body that often get overlooked in this pose: triceps, upper back, and neck.

Audio and video downloads are available for Digital Members. Digital Members.

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>  

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