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Camel Pose Tutorial

This short tutorial is designed to help you move into camel pose with more ease and depth. Along the way, you’ll learn how to strengthen and activate key areas of the body that often get overlooked in this pose: triceps, upper back, and neck.

Props: blanket

About the Teacher

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more