Can You Stand up Without Using Your Hands?

In this functional movement class, you'll learn how to transition to standing without using your hands. You'll start with a centering exercise from easy pose and then explore a strengthening sequence that features several core-powered stand-up exercises. Class winds down with gentle supine practices, savasana, and meditation.

Props: none

About the Teacher

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Jim Bennitt
Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more