Class Description
Looking for a quick and challenging sequence that will work your core and get your heart rate up? This active and energizing 30-minute practice will fire up both the transversus abdominis (the deep, stabilizing core muscles) and the rectus abdominis (the "six-pack" abs). Unroll your mat, and enjoy!
Props
No Props
About the teacher
Leah Sugerman is a yoga teacher, writer, and passionate world traveler. An eternally grateful student,... Read more