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Cardio Core Flow

Looking for a quick and challenging sequence that will work your core and get your heart rate up? This active and energizing 30-minute practice will fire up both the transversus abdominis (the deep, stabilizing core muscles) and the rectus abdominis (the "six-pack" abs). Unroll your mat, and enjoy!

 

About the Teacher

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Leah Sugerman
Leah Sugerman is a yoga teacher, writer, and passionate world traveler. An eternally grateful student,... Read more