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Care for Glutes and Piriformis

Prioritize the hip joints as they play a crucial role in mobility as well as the support of your spine. You'll learn how to cultivate freedom in the key muscles of the hip joint – the glutes and piriformis – through a nourishing sequence of hip-focused drills and postures, including cobbler pose and pigeon.

Props: none

About the Teacher

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Rodney Yee
Rodney Yee is one of the most recognized yoga teachers in the world and is considered a pioneer of yoga... Read more