314

Catching the Tiger's Tail: Audio Lesson

Learn how to work with recurring thoughts and sensations that come up during your meditation practice (“thought tigers”) so you can understand yourself better and shape your life more consciously.

Props: none

About the Teacher

teacher avatar image
Jaime Stover Schmitt
Jaime Stover Schmitt- Founder and Director of Spanda® Yoga Movement Therapy Dr. Schmitt is a pioneer... Read more