Caterpillar Crawl

with Nam Chanterrwyn

Style: Conditioning

Duration: 15 min

Intensity: Moderate

Props: Blanket, Massage Balls

Class Description

Tight shoulders? Tight back? All of the above? Find relief with this “caterpillar crawl” practice where you’ll use therapy balls (or tennis balls) and blocks to release tension in your shoulders. As you continue with deep-tissue self-massage, you’ll gently strengthen your shoulder girdle (by doing arm movements that mobilize the joint) and then inch your way down to your lumbar spine, releasing and strengthening as you go.

Audio and video downloads are available for Digital Members. Digital Members.

Nam  Chanterrwyn

Nam Chanterrwyn

Nam is an E-RYT500 & YACEP teacher who has trained under Jason Crandell. As a student of yoga and functional movement modalities, his yoga classes are grounded in strength, anatomical detail and... Read more>>  

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