108

Chair Practice for Third Trimester and Beginners

Class Description

Create stability and increase strength and space in your legs and hips with this grounding prenatal chair yoga practice.

This class includes mindful breathing, a chair-supported standing pose series, and chair sun salutes. It's great for beginners and particularly useful for yogis in their third trimester who want a slow and steady practice.

Props
Blocks
Chair

About the teacher

Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed... Read more

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