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Chair Practice for Third Trimester and Beginners

Create stability and increase strength and space in your legs and hips with this grounding prenatal practice. Enjoy mindful breathing, a chair-supported standing pose series, and chair sun salutes.

Props: chair, bolster, 2 blocks

About the Teacher

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Sue Elkind
Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed... Read more