Chair Yoga: Strength and Flexibility for the Upper Body

Release your neck, shoulders, and arms in this soothing chair yoga class that features a supported triangle pose, wide-legged forward fold, eagle arms, and gentle neck stretches for flexibility and strength.

Props: chair

About the Teacher

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Bill Ryan
Bill began meditating in 1974 and added other aspects of yoga (asanas, pranayama, etc.) into his personal... Read more