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Chakra-Infused Flow

Flow with Jean through this chakra-focused class. You’ll begin with kapalabhati (skull shining breath) before moving on to variations of sun salutes A and B and standing poses such as warrior II, extended side angle, and standing splits. After that you’ll wind down with a floor series that includes baddha konasana variations, spinal twists, and janu sirsasana (head to knee pose).

The class concludes with shanmukhi mudra, a yogic hand gesture that represents closing the six gates of perception (the eyes, ears, nose, and mouth).

Enjoy this energizing practice!

About the Teacher

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Jeanne Heileman
Hi! I’m Jeanne. I love studying, practicing, and teaching yoga and have been at this for a long time,... Read more