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Challenge Yourself at the Wall

Take your yoga to the wall with this 45-minute all-levels class! You'll practice slow yet challenging movement and build strength progressively. Begin in legs up the wall and then move into a sequence that features L-handstand and a creative transition from half moon into warrior III.  If want to spice your practice up a bit, this creative sequence can provide just the challenge you're looking for. 

About the Teacher

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Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more