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Challenge Yourself at the Wall

Class Description

Take your yoga to the wall with this 45-minute all-levels class! You'll practice slow yet challenging movement and build strength progressively. Begin in legs up the wall and then move into a sequence that features L-handstand and a creative transition from half moon into warrior III. 

If want to spice your practice up a bit, this creative sequence can provide just the challenge you're looking for. 

Props
Blocks
Wall

About the teacher

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For... Read more

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