Challenge Yourself: Jivamukti Fundamentals

Learn the components of a standard vinyasa, pose breakdowns, transitions, and options to increase or decrease the intensity of your flow. Also, you'll take a close look at two powerful inversions: headstand and shoulderstand. This practice ties together everything you've explored so far (and helps you take it further).

Props: Blocks, blanket, bolster, strap

About the Teacher

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Jessica Stickler
Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards... Read more