Challenge Yourself With Long Holds

This all-levels sequence will take your practice to the next level. You will be guided through breath to soften and to ease into poses for a longer time. You'll practice warrior II, wide-legged forward fold, locust, and much more.

Props: Blocks

About the Teacher

teacher avatar image
Jean Mazzei
Jean Mazzei, (E-RYT 500), has logged over 15,000 teaching hours. Often called “a teacher’s teacher,”... Read more