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Chandra Namaskar

Class Description

This short Prana Vinyasa sequence is designed to pacify stress through fluid movement, and includes pose variations for a variety of levels.

Shiva's extended sequence is available through our Fall Digital Conference.

Props
No Props

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About the teacher

Shiva Rea, M.A. is a yogini firekeeper, sacred activist, global adventurer and leading innovator in the... Read more

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