Class Description
This short Prana Vinyasa sequence is designed to pacify stress through fluid movement, and includes pose variations for a variety of levels.
Shiva's extended sequence is available through our Fall Digital Conference.
Props
No Props
This short Prana Vinyasa sequence is designed to pacify stress through fluid movement, and includes pose variations for a variety of levels.
Shiva's extended sequence is available through our Fall Digital Conference.