Chandra Namaskar

This chandra namaskar (moon salutation) is designed to pacify stress through fluid movement and includes pose variations for a variety of levels. Moon salutations include fewer poses where body weight is placed on your arms compared to sun salutations. Expect to breathe, backbend, lunge, and feel your stress melt away.

Props: none

About the Teacher

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Shiva Rea
Shiva Rea, M.A. is a yogini firekeeper, sacred activist, global adventurer and leading innovator in the... Read more