Change Your Morning, Change Your Life

Good morning! Start your day with yoga you can do from bed. You’ll begin with an intuitive gratitude practice and then explore feel-good stretches designed to mobilize your joints—first while sitting on the edge of your bed and then while standing.

Notice how making a feel-good practice like this routine can change the tone of your week, and in the long term, even your life.

Props: chair

About the Teacher

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Jessica Stickler
Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards... Read more