Charge and Balance Your Digestion: Nabhi Kriya

In this short class, you'll explore digestion from a yogic perspective, and do a short kundalini sequence that can help stoke your digestive fire. The practice includes a modified locust pose, dynamic pranayama-infused rock pose practices, and sat kriya. You'll conclude in easy pose with a simple meditation.

Props: none

About the Teacher

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Sierra Hollister
A self-proclaimed “yoga universalist,” Sierra holds teacher certifications in multiple lineages and styles.... Read more