Chaturanga-Free King Pigeon Flow

In this creative, backbend-focused class, you’ll ditch chaturanga for a “sphinx plank” variation (think forearm plank with the tops of your feet down) as you flow through sun salutations. You’ll also do a balance sequence where you’ll move from standing to seated and back up again, fire up your core with knee to elbow reps in vasisthasana (side plank), do a strap-supported king pigeon pose, and more.

Throughout, Danni invites you to see backbending practice as an opportunity to leave the past behind and enjoy the process of opening your heart and giving yourself permission to feel.