Wrist-Friendly Vinyasa

Shoulder or wrist injury? Join in a fun, hands-free, non-weight-bearing practice! This all-over series, featuring a contralateral balance, standing bow, lunges, warriors, revolved triangle, eagle, locust, and more, gets your whole body singing and awake without chaturangas!

Prop: 1 chair

About the Teacher

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Jessica Stickler
Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards... Read more