Chill Out, Feel Good

Melt away the stress of the day with this relaxed, feel-good practice. Shrug out tension in your neck and shoulders, give yourself a foot massage, linger in a reclined twist, and more. Set the pace of your practice, delight in what feels good, and make this class all about you. Then lie back in constructive rest pose, where you can stay for as long or as little as you like.

Props: strap

About the Teacher

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Amber Karnes
Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga teacher, social justice... Read more