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Choosing Joy

In this fun class you’ll focus on movement that makes you happy. You will be guided through flowing sequences, giving you lots of options along the way. You can linger in the poses if you’d like or keep moving through the sequence with her if you’d rather. This class is all about doing what feels good!

Enjoy sun salutations, flowing cobra variations, a side angle to skater to half moon flow, “lounge lizard” variations,” easy wind-down stretches, and more.

Props: Blocks, strap

About the Teacher

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Valerie Knopik
Valerie Knopik (PhD, E-RYT 500, YACEP) is the Ben and Maxine Miller Professor of Human Development and... Read more