Style: Hatha Yoga
Duration: 45 min
Props: Blanket, Blocks
Join Kathryn for a sequence taught in the style of Rod Stryker's ParaYoga. This class will incorporate asana, pranayama, deep relaxation, and meditation to awaken what is unconscious and help you to manifest your deepest desires.
Learn how to weave the sound of om through a child's pose to down dog flow, flow through a sun salutation B, practice triangle pose, locust pose, a seated twist, plenty of heart-openers, and much more.
Stretch and strengthen as you weave sound, breath, and movement. Unroll your mat and let's begin!