Churn and Burn: A ParaYoga Practice

Awaken what is unconscious and manifest your deepest desires in this inspiring class. Weave the sound of om through a child's pose to down dog flow, sun salutation B, twists, backbends, and more. Stretch and strengthen as you combine sound, breath, and movement.

Props: block, blanket

About the Teacher

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Kathryn Templeton
Kathryn Templeton, MA, RDT/ MT/LPC, E-500 RYT, C-IAYT. Ayurvedic practitioner Kathryn Templeton has devoted... Read more