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Churn and Burn: A ParaYoga Practice

Class Description

Join Kathryn for a sequence taught in the style of Rod Stryker's ParaYoga. This class will incorporate asana, pranayama, deep relaxation, and meditation to awaken what is unconscious and help you to manifest your deepest desires. 

Learn how to weave the sound of om through a child's pose to down dog flow, flow through a sun salutation B, practice triangle pose, locust pose, a seated twist, plenty of heart-openers, and much more. 

Stretch and strengthen as you weave sound, breath, and movement. Unroll your mat and let's begin!

Props
Blanket
Blocks

About the teacher

Kathryn Templeton, MA, RDT/ MT/LPC, E-500 RYT, C-IAYT. Ayurvedic practitioner Kathryn Templeton has devoted... Read more

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