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Circle in the Sand

Improve your range of motion and increase your strength with this class that includes lots of circular movements. You'll start with upper body isolations before moving on to twisting and rocking movements, spinal joints on the wall, "swimming cobras" and more. Have fun exploring new ways to move.

Props: Blocks, blanket

About the Teacher

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Trina Altman
Trina Altman, B.A., NCPT, received her training through STOTT PILATES® and is an E-RYT 500, YACEP®. She’s... Read more