Circling into Eka Pada Koundinyasana I and II

In this playful class, you’ll work toward putting eka pada koundinyasana I and II (or variations of them) together in a flow. You can do this class even if you’re working with a shoulder injury—there are plenty of hands-free poses and transitions to explore—and Carrie offers variations throughout so that you can customize this practice to fit your needs and goals. Also, you’ll learn how to practice chair-supported versions of both arm balances before moving to the wall.

Props: Blocks, blanket, bolster, chair, wall