Circulating Lymph to Clear Kapha

Flow through this practice that focuses on eliminating excess kapha, one of the three doshas of ayurveda.

You will begin with ujjayi pranayama (a breathing practice that helps focus the mind and warm the body), then move into an invigorating sequence that includes eagle, extended side angle, plank and warrior III.

Enjoy this revitalizing experience.

Props: Blanket (optional)