How often do you strengthen and stretch your neck muscles? In this class, you’ll start centering in constructive rest pose, expanding your breath, then moving through controlled neck movements that involve flexion, extension, and rotation. After that, you’ll explore “core work for your neck,” aka, “neck sit-ups” that work with these ranges of motion. You'll do these from constructive rest, side-lying, and then a prone position. This class may feel challenging at times—remember to breathe!

Props: blanket, block