Classroom Yoga: Anchor Breath

When life throws a curveball, it can be unsettling. An effective tool to help calm that feeling is an anchor breath. Just as an anchor serves to steady a boat, your breath, which is with you all of the time, can be used in the same way to steady your mind. Join Amanda as she leads you through this practice and breaks down more of its benefits.

Here’s to finding your anchor.

About the Teacher

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Amanda Masters
Amanda Masters has the fun job of sharing yoga, breathwork, meditation, and well-being skills with adults... Read more