Classroom Yoga: Balloon Breathing

Do you notice your kid(s) having trouble feeling awake and alert before heading off to school? Maybe you feel a little sluggish too? In this practice, Amanda teaches a simple breathing technique that can help. You’ll also move your body to release any tight and tired muscles.

Give this early-morning routine a try with your little one(s)!

About the Teacher

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Amanda Masters
Amanda Masters has the fun job of sharing yoga, breathwork, meditation, and well-being skills with adults... Read more