Classroom Yoga: Getting Grounded: I Am Strong

Going through significant life changes, or simply feeling a lot of uncertainty? This practice is designed to help you transform from an autumn leaf floating in the wind into a firmly rooted tree. Amanda guides you through body awareness, affirmation, and asana practices that can help you reconnect with your inner strength and remember exactly who you are.

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About the Teacher

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Amanda Masters
Amanda Masters has the fun job of sharing yoga, breathwork, meditation, and well-being skills with adults... Read more