Classroom Yoga: Somatic Holds

If you’re caring for little ones right now, you know how important and delicate the balance is between supporting their needs and taking care of your own. This quick self-care practice is designed to nurture and reset your stress response so that you can find balance when you need to. Give yourself this gift to replenish your energy, and to teach the children in your life about the importance of self-care.

About the Teacher

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Amanda Masters
Amanda Masters has the fun job of sharing yoga, breathwork, meditation, and well-being skills with adults... Read more