Clear, Happy, Calm

Breathe, move, and find internal equanimity through this well-rounded practice. Begin seated with gentle spinal movements, then find some kneeling poses before moving up to strong, standing poses with steady breath.

Props: 2 blocks (optional)

About the Teacher

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Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more