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Closing Sequence Before Savasana

Class Description

This 25-minute sequence will prepare you to lie in savasana with comfort. It can be done at the end of a longer practice or on its own. Enjoy simple shoulder openers and hip stretches, and warm up the spine gently before you come to rest in final relaxation.

Props
None

About the teacher

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with... Read more

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