Coffee Break Alternative

Need a revitalizing break? Lift your spirits with this backbend- and breath-focused sequence that includes flowing bridges, lunge twist variations, prone backbends such as up dog and bow pose, and a step-by-step camel pose.

Wind down at the end with seated side bends and twists before moving on to the rest of your day!

About the Teacher

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Jeanne Heileman
Hi! I’m Jeanne. I love studying, practicing, and teaching yoga and have been at this for a long time,... Read more