405

Coffee Break Alternative

Need a revitalizing break? Lift your spirits with this backbend- and breath-focused sequence that includes flowing bridges, lunge twist variations, prone backbends such as up dog and bow pose, and a step-by-step camel pose.

Wind down at the end with seated side bends and twists before moving on to the rest of your day!

About the Teacher

teacher avatar image
Jeanne Heileman
Hi! I’m Jeanne. I love studying, practicing, and teaching yoga and have been at this for a long time,... Read more