Comfy Cozy

A snuggly, feel-good practice to counteract our fast paced, productivity-driven culture. Get cozy with two restorative poses. Each pose requires some setup, then you'll have plenty of time to sette in and rest while gentle music plays in the background.

Props: 2 blocks, bolster, 4-6 blankets, hand towel or eye cover (optional)

About the Teacher

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Amy Ippoliti
Amy Ippoliti is known for bringing yoga to modern-day life in a genuine way through her intelligent sequencing,... Read more