Complete 60-Minute Yoga and Pranayama Practice

This 60-minute sequence is designed to facilitate present-moment awareness and deepen your connection to prana (life force). You'll lengthen and strengthen your spine as you increase your capacity for breath, then conclude with a seated pranayama practice, which Rod will guide you through.


About the Teacher

teacher avatar image
Rod Stryker
Rod Stryker is the founder of ParaYoga® and the author of The Four Desires: Creating a Life of Purpose,... Read more