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Complete 75-Minute Yoga and Meditation Practice

This powerful and complete 75-minute sequence is designed to lead you to a state of inner ease and deep focus.

You'll practice a strengthening standing series that will help you find length along your spine. Then you'll transition to the floor for prone backbends and seated poses before concluding with a guided relaxation and meditation.

Enjoy.

About the Teacher

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Rod Stryker
Rod Stryker is the founder of ParaYoga® and the author of The Four Desires: Creating a Life of Purpose,... Read more