Complete Core Integration Practice

Activate your core with this empowering 75-minute class. Learn techniques for pelvic stability, practice cobra, dolphin pose, challenging balance poses, standing asanas, and much more. Unroll your mat and let's start! Prop: one block

About the Teacher

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Judy Moulton
Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic... Read more