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Completely Seated Chair Yoga

Take a comfortable seat for some vinyasa, some held poses, some prop support—a bit of everything—in this grounding chair practice. The experience concludes with core-activating blanket slides, feel-good ankle stretches, and cat cows.

Enjoy this opportunity to flow, strengthen, and relax in your chair.

About the Teacher

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Amber Karnes
Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga teacher, social justice... Read more