Confident to the Core

This core-powered class is designed to help you cultivate confidence and vitality. You’ll begin with kapalabhati (skull shining breath) and nadi shodhana (alternate nostril breathing), then move on to a cat-cow flow, a dynamic chair pose, sun salute A's, a warrior I to pyramid to revolved half moon flow, supine core work, active backbends, and more.

Once the active work is over, you’ll wind down in savasana and close with a seated meditation.

Have a blanket, meditation cushion, or bolster available.