Connect to the Divinity Within

with Dianne Bondy

Style: Hatha Yoga

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks, Bolster

Class Description

The purpose of this practice is to illuminate your resilience. It’s designed specifically for people who are navigating physical challenges so they can meet those challenges from a place of acceptance and empathy.

Class integrates simple yet strengthening flows, heart-opening backbends (including a progressive camel practice), and easy lower-body stretches and supine twists. Conclude with an expression of gratitude, resting in a restorative-style savasana.

Audio and video downloads are available for Digital Members. Digital Members.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>  

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