Style: Hatha Yoga
Duration: 30 min
Props: Blanket, Blocks, Bolster
The purpose of this practice is to illuminate your resilience. It’s designed specifically for people who are navigating physical challenges so they can meet those challenges from a place of acceptance and empathy.
Class integrates simple yet strengthening flows, heart-opening backbends (including a progressive camel practice), and easy lower-body stretches and supine twists. Conclude with an expression of gratitude, resting in a restorative-style savasana.