428

Connect to the Divinity Within

Practice description

The purpose of this practice is to illuminate your resilience. It’s designed specifically for people who are navigating physical challenges so they can meet those challenges from a place of acceptance and empathy.

Class integrates simple yet strengthening flows, heart-opening backbends (including a progressive camel practice), and easy lower-body stretches and supine twists. Conclude with an expression of gratitude, resting in a restorative-style savasana.

Props
Blocks
Blanket
Bolster

About the teacher

Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more

Related