Connect With Air: A Freeing Vinyasa

Connect with the air element in this heart-chakra-focused class. The sequence and breathing practices are designed to help you breathe better and get your blood flowing.

Have fun infusing your cobras, lunges, twists, plows, and more with the spacious, open quality you are encouraged to embrace.

Props: blocks

About the Teacher

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Sierra Hollister
A self-proclaimed “yoga universalist,” Sierra holds teacher certifications in multiple lineages and styles.... Read more