Connect With Fire: A Luminous Vinyasa

Connect with the fire element in this practice that’s designed to inspire your own creative exploration. You’ll begin with ujjayi (victory breath) and kapalabhati (skull shining breath). After that, you’ll move on to sun salutations, knee-to-tricep taps, lots of lunges, navasana (boat pose), supine leg lifts, seated twists, and more. 

You’ll conclude with a palming practice to rest your eyes, followed by fire log pose, where you’ll sit quietly.