Connect With the Earth: A Rooted Vinyasa

with Sierra Hollister

Style: Vinyasa

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

Breathe long and deep, move slowly and intentionally. This comforting earth-element sequence includes grounding flows and soothing pranayama. It's an ideal practice anytime you need to reconnect to your body and to a sense of gratitude for planet Earth.

Audio and video downloads are available for Digital Members. Digital Members.

Sierra Hollister

Sierra Hollister

A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal... Read more>>  

Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now