Connect With the Earth: A Rooted Vinyasa

Class Description

Breathe long and deep, move slowly and intentionally. This comforting earth-element sequence includes grounding flows and soothing pranayama. It's an ideal practice anytime you need to reconnect to your body and to a sense of gratitude for planet Earth.

No Props

About the teacher

A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles.... Read more