Connect With the Earth: A Rooted Vinyasa

Breathe long and deep, move slowly and intentionally. This comforting earth-element sequence includes grounding flows and soothing pranayama. It's an ideal practice anytime you need to reconnect to your body and to a sense of gratitude for planet Earth.

About the Teacher

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Sierra Hollister
A self-proclaimed “yoga universalist,” Sierra holds teacher certifications in multiple lineages and styles.... Read more